TacticalSteps
Welcome to a glimpse into but One of the great many Advanced training techniques taught within Kautantowit's Mecautea (KM) Tactical Self Preservation Training (TSPT) Program.
Please note that this short video is of what we consider being an Advanced training style technique that is not recommended for Everyone who may happen upon it and think it's easy and cool-looking.We say this because we do not want to see Anyone end up hurt or hurting their insides because they are not physically conditioned to push their bodies in such a way. As with all training,each of us are built in our own unique ways with attributes as well as hindrances that Should be properly factored into Any training regiment.
Having said that with great emphasis, let us now go on to explain a little bit about what it is you're about to learn as far as this technique is concerned.
So what we're going to see is a single repartition demonstration of an advanced reverse grip pull-up with a 4' X 8" concrete cynder block attached by rope to Professor Shihan Wolfbrother Minter's waist. You will see him step up onto a cynder block to get to his pull up bar and grip onto the bar with a Reverse grip. Many people in athlctics to a degree know that there is a significant difference to be had from a straight on grip when doing pull-ups opposed to doing them in a reverse grip such as will be demonstrated here in this short video. Even those who can do a great many straight on pull-up Should honestly admit to you that doing a reverse grip is not only not as easy as it seems, but that it actually proves to be more difficult of a task that takes a few trains to get it down pact to where it's not a struggle, and hipefully too they'll tell you that they are a whole new muscle training technique that helps build your upper body strength all in itself and well worth adding to your training regiment just in itself alone...
The cynder block then attached to his waist to us makes it an advanced training technique because ultimately the vast majority of training and fitness instructors tend to be satisfied when their students/trainees can just do X amount of basic pull-ups alone, and if they can do half as many reverse grips then they're "very promising" - but they don't tend to go Beyond your own physical weight being involved whereas Obviously adding the concrete block such as you're going to see him do here adds to that ability in your own physical strength as your lifting and lowering More than just you while your working and developing these muscles, and ya never know when being able to do so is deemed necessary. It's very similar in concept to as if you had leg weights attached but is putting the more direct burn onto the waist up opposed to on the legs which is why we each this technique as well as the more common ways.
Now what you may not so quickly notice is that with each pull-up he does, he is SLOWING the motion opposed to maintaining or even speeding up so to get them over with more quickly. Those of you out there who do even the most basic form of a pull-up knows well that once the burn begins being felt it's easy to focus on hurrying as many as is possible before letting loose so to have a high count whereas those of you more devoted to ultimum physical fitness know that it's the burn letting you know that the muscles are actively responding and building and that strength in numbers is more moot when it comes to being the strongest your body is going to allow you to be. In other words, because it's the burn that we're wanting with such a training technique, we are going to work the burn in the way we're seeking by the technique itself and so with each up motion we are going to see him slow down about half as much as the one done before, and too, we're going to see the same when he comes into the downward aspect of the pull up as well. True clarity in this will be seen in his final one of this set how he really super-slowed his up as well as down motion.
You may also notice that as soon as he's done with a repartition, he immediately turns an hourglass timer over, which is significant as these techniques are proven most effective when you wait approximately 2 minutes in between each repartition opposed to just continuing until you're tired, especially in students Over the fight age of 30! Yjis concept proves best received by those a but more seasoned than in the newcomers especially to the pro-fight world - a fight is not something that should be Rushed in as much as it should be Controlled and Disciplined to YOUR digression at least that's how I've always trained my students to perceive their reality. Mistakes are more commonplace in that which has been rushed along, and tactical self preservation should always flow with the respect of a fragrant properly aged fine wine in our humble opinion.
Please know that you are Highly Encouraged to pause stop and replay the video as often as needed until you feel confident that you are understanding and able to duplicate the movements of the system... THAT's what's important most of All... that YOUR comfortable and confident in your wisdom and developing instincts.
Also too please note that this is but one repartition during a training regiment, meaning that he will do these multiple times throughout the duration of his train among all of the other training techniques he does per training session which also does include a series of straight basic as well as reverse grip pull-ups without the concrete block attached to him, push-ups, sit-ups, weight benching etc. done during his regiment, but this is just s short quick video emphasizing this specific training technique as many students find it an intriguing method worth noting.
We are confident that should you implement this technique into your regular training regiment that you Will Instantaneously Feel dramatic difference in your muscles being worked in new ways and that if you do them in the way being demonstrated here, including the Two Minute delay between them that within a Month you should see a notable difference in the development of your upper body and chest, especially when you flex wing like you see here in the photo. Professor Minter has been training devotedly for well over 40 years of his 52 year lifespan and Did attain his black belt status at age 12 and he himself admits that in all his training No technuque he ever came upon has developed his upper body and chest to the solidness nor the Size as you see here in this photo here and he accredits This technique in this regiment he's sharing here so accomplishing it with amazement especially considering the short amount of time he's implimented it.
In addition to the training video itself, and of coarse this it's own page which will have a comment section below, please know that we Also offer with ALL of our Training classes and sessions and again that you're Highly Encouraged to utilize it them so to also be linked in with fellow student members such as yourselves who are training. You;ll find the link to the blog section immediately below the comment section for your convenience.