Phys-Ed 101
A major part of Being a Being, is Physically Being. Movement is where emphasis roots in our training because all events are movement. We start at the basics as the public elementary introduce it- hence our term "Phys-Ed 101"
Each individual have their own reasons for opening them toward physical fitness, and in our Wolf Band you're likely to find what your looking for and thensome.
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More confidence on your feet, Better form & stance
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Increased energy and stamina, cardio-health & circulation
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Muscle atonement and development, Weight loss
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Self-Defense techniques and muscle memory
As insignificant as it may seem, trust that it's fundamentally the most basic of essentials needing preserved for whatever degree you have in the right here right now, it is YOUR PHYSICAL BEING and you are dependent upon it in everything you do, and too, that which you physically lack the ability To do already. Whatever those benefits and lacking individually may be, YOU must be committed to maintain as well as strive to broaden, strengthen, and be willing to Respectfully LEARN the ways to evolve to Your maximum potential for Your best of interest as well as whose who might one day find themselves depending on you.
Rule of thumb remains that before a workout or training session should Always begin with Respecting the whole of your physical body and STRETCH it out with "Warm Up's" Regardless of what your age or physical health abilities.
Wolf Band TSP begin with basic and well known ground stretching such as with aerobics and Yoga classes, etc. traditionally do beginning with "leg stretching." Sitting on the ground, symbolic of our mother earth if indoors and connected To mother earth when possible,
We start with our feet absolutely together and by striving to get hold of the top of your toes
Next, choose one of your legs and leave it extended out completely (the focal leg) while the other tuck in a folded position out of the way. You want to do the same as you just did but with the focal leg alone. Start flexing you toes from pointing them to the sky and them out as if the ball of your foot were a continuation of your leg a the ankle. Flexed. With your fingers strive to grab hold of your toes and then stretch your foot further toward your face. When you feel a consistent pull in both your ankle and behind the knee hold it consistently in that position for 10 solid seconds.
Now you're going to progress again, this time by pulling your chest down onto your focal leg as close to on it as you can, and you're going to hold It there in 10 second intervals as well, raising your entire upper-body as if you were doing a push up.